These are options used during training program and they are turned OFF by default. They govern how a training step stops and how it progresses to the next step.
Auto Complete- At the end of each step, you need to press the Start/Stop button to end the step when Auto-Complete is off. When Auto-Complete is enabled, it will stop your step automatically by detecting your stop
Auto Progress- At the transition of each step, you need to press the Start/Stop button to start the step when Auto-Progress is off. When Auto-Progress is enabled, it will start your step automaticcaly by detecting your start.
The effectiveness of these options depends on what type of drills you are doing.